- flexors of the arms exercises
- Спорт: упражнения для мышц-сгибателей рук
Универсальный англо-русский словарь. Академик.ру. 2011.
flexors of the arms exercises
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List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… … Wikipedia
Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… … Wikipedia
Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 … Wikipedia
Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form … Wikipedia
Chin-up — A standard chin up, palms facing chest, using open grip The chin up (also known as a chin/chinup) is a strength training exercise. The verb chinning means to do them. People frequently do this exercise with the intention of strengthening muscles… … Wikipedia
Weighted clothing — is the adding of weight to various parts of the body through attaching weighted pieces to the body which leave the hands free to grasp. Unlike with held weights or machines, the user is generally more apt for normal movement. In some cases… … Wikipedia
Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power … Wikipedia
Pull-up (exercise) — A pull up is an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position,… … Wikipedia
Spinal cord injury — Spinal cord injuries Classification and external resources View of the vertebral column and spinal cord ICD 10 G … Wikipedia
Pectoralis major muscle — Pectoralis major Pectoralis major Gray s subject #122 436 … Wikipedia
Bent-over row — A bent over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for… … Wikipedia
